Spinach And Grapefruit Salad from Healthy Diabetic Recipes

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If you are unsure whether this Spinach And Grapefruit Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Spinach And Grapefruit Salad Recipe

Recipe Ingredients:

8 cups loosely packed fresh spinach, (approx. 1/2 lb.)
1 sectioned Texas Ruby Red grapefruit, (reserve remaining juice for dressing)

Recipe Instructions:

Wash spinach and tear into salad size pieces; add grapefruit sections and juice. Toss well.

Tasty served as is, or try a small amount of low-calorie French dressing. To some the slight tartness of fresh spinach makes the grapefruit taste sweeter.

(45 calories per serving) 1 serving=1/2 Fruit exchange 1 Vegetable exchange

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

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Important Note: This Spinach And Grapefruit Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Spinach And Grapefruit Salad recipe is located in our Salad Recipes section.

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This Spinach And Grapefruit Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.