Spinach And Mushroom Salad from Healthy Diabetic Recipes

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If you are unsure whether this Spinach And Mushroom Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

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Spinach And Mushroom Salad Recipe

Recipe Ingredients:

1 small Bunch of spinach
1 cup Sliced fresh mushrooms
1/4 To 1/2 tsp. mashed fresh or - rehydrated turmeric or-
1/4 tsp Ground dried turmeric
1 Garlic clove, mashed
2 tbsp Olive oil
2 To 3 tb. rice wine vinegar or-
2 To 3 tb. champagne vinegar
1 tsp Vietnamese/Thai fish sauce or-
1 tsp Chinese oyster sauce
1/4 tsp Sugar

Recipe Instructions:

Rinse the spinach in several changes of water, drain it well, and pat the
leaves dry on toweling. Shred the leaves coarsely and toss them with the
mushroom slices into a salad bowl. Mash the fresh or rehydrated turmeric
to a paste in a mortar or with a garlic press and put it, or the ground
turmeric, in a small bowl. Add the garlic, then whisk in the oil, vinegar,
fish sauce and sugar. Pour over the salad, toss lightly, and serve.

Yield: 4 to 6 servings.

Carlson writes: "Turmeric provides a warm note in this tart, earthy salad."

From Cornelia Carlson's "Ancient, Pungent Turmeric" article in "The Herb
Companion." Oct./Nov. 1994, Vol. 7, No. 1. Pg. 47. Posted by Cathy Harned.

Servings: 1

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Spinach And Mushroom Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Spinach And Mushroom Salad recipe is located in our Salad Recipes section.

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This Spinach And Mushroom Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.