Spinach And Pine Nuts from Healthy Diabetic Recipes

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If you are unsure whether this Spinach And Pine Nuts recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

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Spinach And Pine Nuts Recipe

Recipe Ingredients:

3 lb fresh spinach leaves
2 tsp olive oil
2 tbsp toasted pine nuts
1 tsp mined garlic
Freshly-ground black pepper, to taste

Recipe Instructions:

Wash the spinach, but allow the water to cling to the leaves. Cook the spinach until it wilts in a skillet over medium-high heat, about 3 minutes.

Heat the oil in a skillet over medium-high heat. Add the spinach, pine nuts, and garlic and cook for 2 minutes. Season with pepper and serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable, 1 Monounsaturated Fat.

Nutrition Facts: Calories 65; Calories from Fat 323; Total Fat 4g; Saturated Fat 1g; Cholesterol 0mg; Sodium 101mg; Carbohydrates 6g; Dietary Fiber 4g; Protein 5g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Spinach And Pine Nuts recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Spinach And Pine Nuts recipe is located in our Side Dish Recipes section.

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This Spinach And Pine Nuts Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.