Spinach And Pine Nuts from Healthy Diabetic Recipes
Spinach And Pine Nuts from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Spinach And Pine Nuts recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
~ Waverly Root (1903-1982)


 Home >> Side Dish Recipes


Spinach And Pine Nuts Recipe


Recipe Ingredients:

3 lb fresh spinach leaves
2 tsp olive oil
2 tbsp toasted pine nuts
1 tsp mined garlic
Freshly-ground black pepper, to taste

 

Recipe Instructions:

Wash the spinach, but allow the water to cling to the leaves. Cook the spinach until it wilts in a skillet over medium-high heat, about 3 minutes.

Heat the oil in a skillet over medium-high heat. Add the spinach, pine nuts, and garlic and cook for 2 minutes. Season with pepper and serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable, 1 Monounsaturated Fat.

Nutrition Facts: Calories 65; Calories from Fat 323; Total Fat 4g; Saturated Fat 1g; Cholesterol 0mg; Sodium 101mg; Carbohydrates 6g; Dietary Fiber 4g; Protein 5g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6






"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

:: TOP ::

Important Note: This Spinach And Pine Nuts recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Spinach And Pine Nuts recipe is located in our Side Dish Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Spinach And Pine Nuts Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.