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If you are unsure whether this Spinach Apple Salad recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art. | | ~ Isadora Duncan, America dancer (1878-1927) |
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Salad Recipes
Spinach Apple Salad Recipe
Recipe Ingredients:
1 lb Spinach, fresh
1 cup Apple, chopped
1/2 cup Celery, chopped
1/4 cup Cider vinegar
1/4 cup Oil
1 tsp Sugar
1 tsp Caraway seed
1/4 tsp White pepper, ground
Recipe Instructions:
Remove the stems from the spinach; Wash the leaves throughly and pat dry.
Tear into bite size pieces.
Combine the spinach, apple, and celery in a large bowl. Combine the
vinegar and remaining ingredients in a small saucepan and bring to a boil.
Pour over the spinach mixture and toss well. Serve immediately
serving 61cal 1g prot, 8g carb, 4g fat, 51mg sodium 2 veg + 1 fat + 1/2
fruit 60% of cal from fat
Servings: 4
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Spinach Apple Salad
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Spinach Apple Salad recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Spinach Apple Salad Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
