|
If you are unsure whether this Spinach Dip recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
|
Home >>
Appetizer Recipes
Spinach Dip Recipe
Recipe Ingredients:
1 package frozen chopped spinach - (10 oz), defrosted
2 tbsp red wine vinegar
3 garlic cloves, minced
1 tbsp minced fresh mint
1 cup low-fat sour cream or non-fat yogurt, excess liquid
drained
Recipe Instructions:
Drain excess water from the spinach by placing it in a sieve and using the back of a spoon to press out all the water.
Combine the remaining ingredients in a small bowl. Mix well. Add the spinach and mix well. Serve with an assortment of raw or lightly cooked vegetables, whole-grain crackers, breadsticks, or pita wedges.
This recipe yields 12 servings. Serving size: 2 tablespoons.
Exchanges Per Serving: 1 Vegetable.
Nutrition Facts: Calories 26; Calories from Fat 14; Total Fat 2g; Saturated Fat 1g; Cholesterol 7mg; Sodium 24mg; Carbohydrates 2g; Dietary Fiber 1g; Sugars 1g; Protein 1g.
Comments: This dip fits the bill when you are looking for something cool and creamy.
Source:
"Diabetes Forcast - Sep, 2001 at
http://www.diabetes.org/main/community/forecast/default.jsp"
S(Formatted for MC6):
"08-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
Servings: 12
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
:: TOP ::
Important Note: This Spinach Dip
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Spinach Dip recipe is located in our Appetizer Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Spinach Dip Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
