Spinach Lasagna from Healthy Diabetic Recipes

Spinach Lasagna Recipe

Recipe Ingredients:

1 container Light N' Lively lowfat cottage c, (16 oz)
1 package frozen chopped spinach - (10 oz), thawed, well drained
3 cups Kraft shredded 2% milk reduced-fat
mozzarella cheese, divided
3/4 cup Kraft grated 100% Parmesan cheese, divided
2 eggs, beaten
1 jar spaghetti sauce - (28 oz), divided
9 lasagna noodles, cooked, drained

Recipe Instructions:

Mix cottage cheese, spinach, 2 cups of the mozzarella cheese, 1/2 cup of the Parmesan cheese and eggs.

Layer 1 cup of the spaghetti sauce, 3 lasagna noodles and 1/2 of the cottage cheese mixture in 13- by 9-inch baking dish. Repeat layers. Top with remaining 3 noodles, 1 cup sauce, 1 cup mozzarella cheese and 1/4 cup Parmesan cheese.

Bake at 350 degrees for 45 minutes. Let stand 10 minutes before serving.

This recipe yields 10 servings. Serving size: 1/10 of recipe.

Exchanges Per Serving: 1 1/2 Starch, 1 Vegetable, 2 Medium-Fat Meats.

Nutrition Facts: Calories 300; Fat 12g; Saturated Fat 1.5g; Cholesterol 65mg; Sodium 1050mg; Carbohydrates 27g; Dietary Fiber 1g; Protein 22g.

Comments: Substitute Light N' Lively nonfat cottage cheese for lowfat cottage cheese.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 10

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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