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If you are unsure whether this Spinach Poppers recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.” | | ~ Craig Claiborne |
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Vegetable Recipes
Spinach Poppers Recipe
Recipe Ingredients:
1 lb can artichoke hearts, drained and chopped
10 oz frozen chopped spinach, thawed and drained
1 cup part skim ricotta cheese
2 eggs, beaten
1 clove garlic, minced
1/4 cup red onion, minced
1/2 tsp fresh oregano, minced
1/4 cup part skim mozzarella cheese, shredded
salt and pepper, to taste
nonstick cooking spray
Recipe Instructions:
Preheat oven to 350øF. Mix all ingredients together in a large bowl. Spray mini-muffin tins with nonstick cooking spray and fill with popper batter. Bake for 25-30 minutes, remove from the oven, and serve. This recipe serves 8 people. Because this recipe is for a particular size pan, it adjusts the number of servings only in multiples of 8.
Per serving: calories 140, fat 5.9g, 35% calories from fat, cholesterol 85mg, protein 11.9g, carbohydrates 12.3g, fiber 6.8g, sodium 176mg.
Exchanges: 1 Medium-Fat Meat, 2 Vegetable.
The recommended wines are: Fum‚ Blanc or Chenin Blanc.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 10 min, Cook: 25 min.
Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 22, 1998.
Servings: 8
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Spinach Poppers
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Spinach Poppers recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Spinach Poppers Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
