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If you are unsure whether this Spinach Salad recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.” | | ~ Craig Claiborne |
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Salad Recipes
Spinach Salad Recipe
Recipe Ingredients:
3/4 cup Raw spinach
1 cup Bean sprouts, fresh >OR<-
1 cup Canned bean sprouts, drianed
8 1/2 oz 1(cn) water chestnuts, drained sliced
2 medium Eggs, hard-cooked
1 cup Miracle red "french", dressing(see Index)
1 tbsp Vegetable oil
Recipe Instructions:
Clean and wash spinach, remove and discard stems, and tear leaves into
bite-sized pieces. Pat spinach dry with paper towels and put in a
large salad bowl. Spread a layer of bean sprouts, then a layer a
layer of water chestnuts, over spinach. Slice eggs and distribute
over salad. Cover salad with a damp paper towel and refrigerate to
chill salad. Meanwhile, add sweetener and vegetable oil to chill
salad. Meanwhile, add sweetener and vegetable oil to Miracle Red
"French" Dressing; mix well. Pour dressing over salad and toss
immediately before serving.
Food Exchange per serving: 1 FOOD EXCHANGE + 1/2 FAT EXCHANGE; CAL:
56; CHO: 6g; PRO: 3g; FAT: 3g; SOD: 188mg; CHO: 55mg;
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton.
Brought to you and yours via Nancy O'Brion and Meal Master
Servings: 10
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Spinach Salad
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Spinach Salad recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Spinach Salad Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
