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If you are unsure whether this Spinach Salad Ii recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Salad Recipes
Spinach Salad Ii Recipe
Recipe Ingredients:
3/4 lb raw spinach
1 cup fresh bean sprouts
= (may use drained canned bean sprouts)
1 can water chestnuts - (8 1/2 oz)
2 medium eggs, hard-cooked
1 cup Miracle Red "French" Dressing, (see recipe)
Sugar substitute equal to 3 tspns sugar
1 tbsp vegetable oil
Recipe Instructions:
Drain and slice water chestnuts. Clean and wash spinach, remove and discard stems, and tear leaves into bite-sized pieces. Pat spinach dry with paper towels and put in a large salad bowl.
Spread a layer of bean sprouts, then a layer of water chestnuts, over spinach. Slice eggs and distribute over salad. Cover salad with a damp paper towel and refrigerate to chill salad.
Meanwhile, add sweetener and vegetable oil to Miracle Red "French" Dressing; mix well. Pour dressing over salad and toss immediately before serving.
This recipe yields 10 servings. Serving size: 1 cup.
Exchanges Per Serving: 1 Vegetable, 1/2 Fat.
Nutrition Facts: Carbohydrates 6g; Protein 3g; Fat 3g; Calories 56; Fiber 1.4g; Sodium 188mg; Cholesterol 55mg.
Note: Low-sodium diets: Modify Miracle Red "French" Dressing as directed.
Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"
Servings: 10
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Spinach Salad Ii
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Spinach Salad Ii recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Spinach Salad Ii Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
