Spinach Vegetable Dip - Cooking For Diabetics from Healthy Diabetic Recipes
Spinach Vegetable Dip - Cooking For Diabetics from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Spinach Vegetable Dip - Cooking For Diabetics recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


 Home >> Spread & Dip Recipes


Spinach Vegetable Dip - Cooking For Diabetics Recipe


Recipe Ingredients:

8 oz Yogurt, plain, low fat
1 cup Mayonaise, reduced cal
3/4 package Leek soup mix
10 oz Spinach, frozen chopped, drained
1/2 cup Parsley
1/2 cup Green onions, chopped
1 tsp Dill, dry
1 tsp Italian salad dressing mix

 

Recipe Instructions:

In a food processor combine all of the ingredients and mix well until well
incorporated. Place in an airtight ciontainer and refrigerate. Just before
serving, place in a bowl and surround with raw vegetables

Exchanges per tabllespoon: 1 fat 49 cal; 6.1g carb, 1.9g pro, 2.9g fat

Servings: 56






"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"
~ Alice B. Toklas


 

:: TOP ::

Important Note: This Spinach Vegetable Dip - Cooking For Diabetics recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Spinach Vegetable Dip - Cooking For Diabetics recipe is located in our Spread & Dip Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Spinach Vegetable Dip - Cooking For Diabetics Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.