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If you are unsure whether this Spoon Bread recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Side Dish Recipes
Spoon Bread Recipe
Recipe Ingredients:
1 cup boiling water
1 cup yellow cornmeal
1/2 tsp salt
2 tsp reduced-fat margarine
1 tsp baking powder
2 eggs, separated
1 1/2 cups fat-free (skim) milk
Recipe Instructions:
In a large heatproof bowl, pour the boiling water over the cornmeal and stir well. Stir the salt and margarine into the cornmeal and allow to cool.
Heat the oven to 375 degrees. Add the baking powder, egg yolks, and milk to the bowl and stir. Beat the egg whites until stiff peaks are formed and fold into the batter.
Pour the batter into a nonstick loaf pan and bake for 45 minutes.
This recipe yields 6 servings. Serving size: 1/6 of recipe
Exchanges Per Serving: 1 1/2 Starch
Nutrition Facts: Calories 137; Calories from Fat 25; Fat 3g; Saturated Fat 1g; Cholesterol 72mg; Sodium 318mg; Carbohydrates 21g; Dietary Fiber 2g; Sugars 3g; Protein 6g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Servings: 6
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Spoon Bread
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Spoon Bread recipe is located in our Side Dish Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Spoon Bread Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
