Spoon Bread from Healthy Diabetic Recipes

Spoon Bread Recipe

Recipe Ingredients:

1 cup boiling water
1 cup yellow cornmeal
1/2 tsp salt
2 tsp reduced-fat margarine
1 tsp baking powder
2 eggs, separated
1 1/2 cups fat-free (skim) milk

Recipe Instructions:

In a large heatproof bowl, pour the boiling water over the cornmeal and stir well. Stir the salt and margarine into the cornmeal and allow to cool.

Heat the oven to 375 degrees. Add the baking powder, egg yolks, and milk to the bowl and stir. Beat the egg whites until stiff peaks are formed and fold into the batter.

Pour the batter into a nonstick loaf pan and bake for 45 minutes.

This recipe yields 6 servings. Serving size: 1/6 of recipe

Exchanges Per Serving: 1 1/2 Starch

Nutrition Facts: Calories 137; Calories from Fat 25; Fat 3g; Saturated Fat 1g; Cholesterol 72mg; Sodium 318mg; Carbohydrates 21g; Dietary Fiber 2g; Sugars 3g; Protein 6g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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