Spring Lamb Skillet from Healthy Diabetic Recipes

Spring Lamb Skillet from Healthy Diabetic Recipes

If you are unsure whether this Spring Lamb Skillet recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


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Spring Lamb Skillet Recipe


Recipe Ingredients:

2 tsp olive oil
1 lb boneless lamb, cut 1" cubes
2 cups thinly-sliced yellow squash
2 cups sliced fresh mushrooms - (abt 8 oz)
2 medium tomatoes, seeded, chopped
1/2 cup sliced green onions
3 cups cooked brown rice
1/2 tsp dried rosemary
1/2 tsp salt
1/2 tsp freshly-cracked black pepper

 

Recipe Instructions:

Heat oil in large skillet over medium heat until hot. Add lamb and cook 3 to 5 minutes or until lamb is browned. Remove from skillet; reserve.

Add squash, mushrooms, tomatoes and onions to skillet; cook 2 to 3 minutes or until vegetables are tender.

Stir in rice, rosemary, salt, pepper and reserved lamb. Cook until heated through.

This recipe yields 6 servings.

Exchanges Per Serving: 1 Starch, 2 Meat, 2 Vegetable, 1/2 Fat.

Nutrition Facts: Calories 261; Calories from Fat 28%; Total Fat 8g; Saturated Fat 2g; Protein 20g; Carbohydrates 27g; Cholesterol 52mg; Sodium 254mg; Dietary Fiber 3g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 6




“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Spring Lamb Skillet recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Spring Lamb Skillet recipe is located in our Lamb Recipes section.

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This Spring Lamb Skillet Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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