Spring Lamb Skillet from Healthy Diabetic Recipes

Spring Lamb Skillet Recipe

Recipe Ingredients:

2 tsp olive oil
1 lb boneless lamb, cut 1" cubes
2 cups thinly-sliced yellow squash
2 cups sliced fresh mushrooms - (abt 8 oz)
2 medium tomatoes, seeded, chopped
1/2 cup sliced green onions
3 cups cooked brown rice
1/2 tsp dried rosemary
1/2 tsp salt
1/2 tsp freshly-cracked black pepper

Recipe Instructions:

Heat oil in large skillet over medium heat until hot. Add lamb and cook 3 to 5 minutes or until lamb is browned. Remove from skillet; reserve.

Add squash, mushrooms, tomatoes and onions to skillet; cook 2 to 3 minutes or until vegetables are tender.

Stir in rice, rosemary, salt, pepper and reserved lamb. Cook until heated through.

This recipe yields 6 servings.

Exchanges Per Serving: 1 Starch, 2 Meat, 2 Vegetable, 1/2 Fat.

Nutrition Facts: Calories 261; Calories from Fat 28%; Total Fat 8g; Saturated Fat 2g; Protein 20g; Carbohydrates 27g; Cholesterol 52mg; Sodium 254mg; Dietary Fiber 3g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 6

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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