Spunky Spaghetti Sauce from Healthy Diabetic Recipes

Spunky Spaghetti Sauce Recipe

Recipe Ingredients:

1 lb ground chuck
1 tsp minced garlic - (1 clove)
2 tbsp dried parsley
1 tsp dried basil
1 tsp dried crushed oregano
1 tsp salt
4 dashes Red Hot sauce
4 tbsp Worcestershire sauce
2 cans tomato sauce - (15 oz ea)
1 can tomato paste - (6 oz)
1 can diced tomatoes - (14 1/2 oz)

Recipe Instructions:

In a large skillet, brown ground chuck over medium-high heat, then drain well.

Add remaining ingredients and simmer, covered, for 30 minutes. Stir often.

This recipe yields 8 servings. Serving size: 1 cup.

Exchanges Per Serving: 3 Lean Meat, 3 Vegetable or 1 Carbohydrate.

Nutrition Facts: Calories 229; Calories from Fat 81; Total Fat 9g; Saturated Fat 4g; Cholesterol 56mg; Sodium 461mg; Carbohydrate 17g; Dietary Fiber 3g; Sugars 3g; Protein 20g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 8

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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