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If you are unsure whether this Spunky Spaghetti Sauce recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Sauce Recipes
Spunky Spaghetti Sauce Recipe
Recipe Ingredients:
1 lb ground chuck
1 tsp minced garlic - (1 clove)
2 tbsp dried parsley
1 tsp dried basil
1 tsp dried crushed oregano
1 tsp salt
4 dashes Red Hot sauce
4 tbsp Worcestershire sauce
2 cans tomato sauce - (15 oz ea)
1 can tomato paste - (6 oz)
1 can diced tomatoes - (14 1/2 oz)
Recipe Instructions:
In a large skillet, brown ground chuck over medium-high heat, then drain well.
Add remaining ingredients and simmer, covered, for 30 minutes. Stir often.
This recipe yields 8 servings. Serving size: 1 cup.
Exchanges Per Serving: 3 Lean Meat, 3 Vegetable or 1 Carbohydrate.
Nutrition Facts: Calories 229; Calories from Fat 81; Total Fat 9g; Saturated Fat 4g; Cholesterol 56mg; Sodium 461mg; Carbohydrate 17g; Dietary Fiber 3g; Sugars 3g; Protein 20g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
Servings: 8
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Spunky Spaghetti Sauce
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Spunky Spaghetti Sauce recipe is located in our Sauce Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Spunky Spaghetti Sauce Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
