Squash Casserole from Healthy Diabetic Recipes

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If you are unsure whether this Squash Casserole recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

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Squash Casserole Recipe

Recipe Ingredients:

3 cup Cooked mashed squash *
3 tbsp Honey, brown sugar replace- ment or sugar free syrup
3 tbsp Whole wheat flour
3/8 tsp Salt (optional)
1/4 tsp Nutmeg
1/4 tsp Cinnamon
1/4 tsp Ginger
3 Eggs, separated

Recipe Instructions:

* Use acorn, butternut, banana or any winter squash.
Combine squash, honey, flour, salt and spices. Mix well. Stir in egg
yolks. Beat egg whites till stiff but not dry. Fold into squash mixture.
Pour into 1 1/2 quart casserole dish which has been sprayed with a nonstick
vegetable coating. Bake at 350 ~F. for 45 minutes or until crusty.

No nutritional information available.

FROM: Judy Waldrop CBNN56A

NOTE: This dish is absolutely scrumptious. Tastes like pumpkin pie!
(Trish)

Servings: 10

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

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Important Note: This Squash Casserole recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Squash Casserole recipe is located in our Soup Recipes section.

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This Squash Casserole Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.