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If you are unsure whether this Squaw Bread recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) | |
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Bread Recipes
Squaw Bread Recipe
Recipe Ingredients:
1 1/4 cup raisin water 1/2 cup raisins 1 cup lukewarm water 2 tbsp dry baker's yeast 1/2 cup fruit sweetener 1/3 cup oil 3 cup unbleached white flour 1 tbsp salt 1 cup rye flour 2 cup whole wheat flour 1/4 cup cornmeal for baking pan 1 softened butter for garnish
Recipe Instructions:
First plump the raisins by brining 1-1/4 cups water to a boil and adding 1/2 cup raisins. Turn off the heat and let the raisins sit in the water for at least 10 minutes. Drain the raisins, reserving the raising water. Add only enough lukewarm water to the raisin water to make a total of 2-1/4 cups. Put the raisins aside.
To Prepare the dough by machine: ******************************** Combine the oil, unbleached white flour, salt, rye flour, and 2 cups of the whole wheat flour in the mixing bowl of your electric mixer. Stir in the activated yeast. Once the flour is incorporated increase the mixer spead to medium. Use the dough hook to knead the dough for about 10 minutes, adding only enough flour to form a medium stiff dough that comes off the sides and bottom of the bowl. Reduce the speed and gently knead in the raisins.
To Prepare the dough by hand: ***************************** Combine the oil, unbleached flour, salt, rye flour, and 2 cupts of the whole wheat flour in a medium size mixing bowl. Use a wooden spoon to stir in the activated yeast. Mix all together to form a medium soft dough. Sprinkle a little whole wheat flour on your work surface. Knead the dough, adding additional flour only if necessary to keep the dough from sticking. Knead the dough for 15-20 minutes until to becomes smooth and quite elastic.
Raising the Dough and Forming the Loaves: ***************************************** Place the well kneaded dough in a lightly oiled bowl. Cover the bowl with plastic wrap and let the dough rise in a warm, draft free place until doubled. Remove the plastic wrap from the bowl, and using your fist, gently deflat the dough by punching it down. Knead the dough in the bowl about 10 times. Cover the bowl with plastic wrap and again let the dough rise until doubled in size. Punch the dough down again and turn out onto a very lightly floured surface. Divide the dough in half, Knead each half 8-10 times. Turn the dough over and, by placing your fingers on the bottom of the dough and your thumbs on tope, "cup" each half to form 2 round loaves. Place them on a cornmeal sprinkled, baking paper lined baking pan. Put the loaves in a draft free spot to proof until doubled in size.
Preheat the oven to 350 degrees. With a serrated knife, cut a cross on the top of each loaf. Bake the loaves in the preheated oven for 45-50 minutes. When the loaves are removed from the oven, brush their tops with softened butter.
Servings: 2
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Squaw Bread
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Squaw Bread recipe is located in our Bread Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Squaw Bread Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |