Stacked Burrito Pie from Healthy Diabetic Recipes

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If you are unsure whether this Stacked Burrito Pie recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Stacked Burrito Pie Recipe

Recipe Ingredients:

1/2 cup Guiltless Gourmet mild black bean dip
2 tsp water
5 low-fat flour tortillas - (6" dia)
1/2 cup nonfat sour cream or plain yogurt
1/2 cup Guiltless Gourmet roasted red pepper salsa
1 1/4 cups shredded low-fat Monterey Jack cheese, (5 oz)
4 cups shredded iceberg or romaine lettuce
1/2 cup Guiltless Gourmet salsa
= (roasted red pepper or
southwestern grill)
Lime slices, (optional)
Chili pepper, (optional)

Recipe Instructions:

Preheat oven to 350 degrees. Combine bean dip and 2 teaspoons water in small bowl; mix well.

Line 7 1/2-inch springform pan with 1 tortilla. Spread 2 tablespoons bean dip mixture over tortilla, then spread with 2 tablespoons sour cream and 2 tablespoons red pepper salsa. Sprinkle with 1/4 cup cheese.

Repeat layers 3 more times. Place remaining tortilla on top and sprinkle with remaining 1/4 cup cheese.

Bake 40 minutes or until heated through. (Place sheet of foil under springform pan to catch any juices that may seep through the bottom.) Cool slightly before unmolding.

To serve, cut into 4 quarters. Place 1 cup lettuce on 4 serving plates. Top each serving with 1 quarter burrito pie and 2 tablespoons salsa. Garnish with lime slices and pepper, if desired.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Starch, 2 Meat, 1 Vegetable.

Nutrition Facts: (1 quarter): Calories 302; Calories from Fat 21%; Total Fat 7g; Saturated Fat 2g; Protein 22g; Carbohydrates 36g; Cholesterol 12mg; Sodium 650mg; Dietary Fiber 1g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

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Important Note: This Stacked Burrito Pie recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Stacked Burrito Pie recipe is located in our Main Dish Recipes section.

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This Stacked Burrito Pie Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.