Steak And Black Bean Chili from Healthy Diabetic Recipes

Steak And Black Bean Chili Recipe

Recipe Ingredients:

3/4 lb sirloin steak
1 tsp vegetable oil
1 cup chopped onion
2 garlic cloves, minced
2 cans black beans - (15 oz ea), rinsed, drained
1 can diced tomatoes - (15 oz), undrained
1 cup chopped green bell pepper
1 cup chopped red bell pepper
1 jalapeño pepper, minced
1 cube beef bouillon
2 tbsp chili powder
1/2 tsp sugar
1 cup chopped tomato
2/3 cup sliced green onions with tops
6 tbsp reduced-fat sour cream

Recipe Instructions:

Remove fat from steak. Cut steak into 1/2-inch cubes. Heat oil in large nonstick saucepan over medium heat until hot. Add steak, onion and garlic; cook and stir 5 minutes or until meat is no longer pink.

Add beans, diced tomatoes with juice, bell peppers, jalapeño pepper, bouillon, chili powder and sugar. Bring to a boil; reduce heat to low. Simmer, covered, 30 to 45 minutes.

Top with chopped tomato, green onions and sour cream.

This recipe yields 6 servings.

Exchanges Per Serving: 2 Starch, 1 1/2 Meat, 2 Vegetable.

Nutrition Facts: Calories 277; Calories from Fat 18%; Total Fat 7g; Saturated Fat 1g; Protein 26g; Carbohydrates 40g; Cholesterol 37mg; Sodium 790mg; Dietary Fiber 12g.

Comments: This hearty chili, featuring steak and black beans, proves that it doesn't take magic to serve six with only one steak.

Caution: Jalapeño peppers can sting and irritate the skin; wear rubber gloves when handling peppers and do not touch eyes. Wash hands after handling.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 6

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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