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If you are unsure whether this Steak And Black Bean Chili recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Chili Recipes
Steak And Black Bean Chili Recipe
Recipe Ingredients:
3/4 lb sirloin steak
1 tsp vegetable oil
1 cup chopped onion
2 garlic cloves, minced
2 cans black beans - (15 oz ea), rinsed, drained
1 can diced tomatoes - (15 oz), undrained
1 cup chopped green bell pepper
1 cup chopped red bell pepper
1 jalapeño pepper, minced
1 cube beef bouillon
2 tbsp chili powder
1/2 tsp sugar
1 cup chopped tomato
2/3 cup sliced green onions with tops
6 tbsp reduced-fat sour cream
Recipe Instructions:
Remove fat from steak. Cut steak into 1/2-inch cubes. Heat oil in large nonstick saucepan over medium heat until hot. Add steak, onion and garlic; cook and stir 5 minutes or until meat is no longer pink.
Add beans, diced tomatoes with juice, bell peppers, jalapeño pepper, bouillon, chili powder and sugar. Bring to a boil; reduce heat to low. Simmer, covered, 30 to 45 minutes.
Top with chopped tomato, green onions and sour cream.
This recipe yields 6 servings.
Exchanges Per Serving: 2 Starch, 1 1/2 Meat, 2 Vegetable.
Nutrition Facts: Calories 277; Calories from Fat 18%; Total Fat 7g; Saturated Fat 1g; Protein 26g; Carbohydrates 40g; Cholesterol 37mg; Sodium 790mg; Dietary Fiber 12g.
Comments: This hearty chili, featuring steak and black beans, proves that it doesn't take magic to serve six with only one steak.
Caution: Jalapeño peppers can sting and irritate the skin; wear rubber gloves when handling peppers and do not touch eyes. Wash hands after handling.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Servings: 6
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Steak And Black Bean Chili
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Steak And Black Bean Chili recipe is located in our Chili Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Steak And Black Bean Chili Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
