Steamed Bay Rice from Healthy Diabetic Recipes

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If you are unsure whether this Steamed Bay Rice recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

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Steamed Bay Rice Recipe

Recipe Ingredients:

1/2 cup water
1/2 cup long-grain rice
1 whole clove
= (or 1/8 tspn ground cloves)
1 whole bay leaf
1 tbsp dried parsley
1/4 tsp paprika

Recipe Instructions:

Combine the water, rice, clove, and bay leaf in a small saucepan. Cover and bring to a boil over medium heat.

Reduce the heat and simmer until done. Remove the bay leaf and clove. Stir in the paprika and parsley to serve.

This recipe yields 2 servings. Serving size: 1/2 recipe.

Exchanges Per Serving: 2 Starch.

Nutrition Facts: Calories 170; Calories from Fat 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 3mg; Carbohydrate 37g; Dietary Fiber 1g; Sugars 0g; Protein 3g.

Comments: Seasoned rice tastes great as a side dish to seafood and other main dishes. Use any leftover rice as a bedding for a cold tuna salad the next day.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 2

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Steamed Bay Rice recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Steamed Bay Rice recipe is located in our Rice Recipes section.

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This Steamed Bay Rice Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.