Steamed Oysters from Healthy Diabetic Recipes

Steamed Oysters Recipe

Recipe Ingredients:

12.00 Oysters in Shells
1.00 tb Low-Calorie Margarine
0.50 ts Lemon Juice, fresh
dash Tabasco Sauce

Recipe Instructions:

Scrub and rinse the oysters under cold running water.
Place the oysters around the edge of a large microwave
plate (two may go in the middle if necessary).

With the microwave on HIGH, cook for 5 to 7 minutes or
until the shells open; turn the plate every 3 minutes
for even cooking.

Remove the oysters from their shells with a shucking
knife. Place them on heated dish and keep them warm.

Meanwhile, combine the margarine, lemon juice and
Tabasco sauce in a small microwave dish.

Cook on HIGH 20 to 25 seconds or until the margarine
is melted. Serve with the oysters.

One Serving: Calories: 45 Carbohydrates: negligible

Exchange: 1/2 medium-fat meat Source: Diabetic
Microwave Cookbook, by Mary Jane Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)

Shared by: Norman R. Brown

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

:: TOP ::