Ingredients:
1ST LAYER
2 package 3 oz.sugar-free lemon Jell-o (prepa
2 drop Green food coloring Few drops
20 oz Can crushed pineapple in own juice, drained
2ND LAYER
1 package 8 oz. lite cream cheese softened
1 package Lite Dream Whip*, make with skim milk
3RD LAYER
1 cup Pineapple juice, unsweetened
2 tbsp Flour
2 Egg yolks
16 package Equal sweetener
Instructions:
*May use 8 oz. Lite Cool Whip.
Mix Jell-o, food coloring, and drained pineapple. Pour
into a 9 x 13-inch pan and chill until firm. Blend the
cream cheese and Dream Whip together. Spread over
chilled Jell-o layer. Chill. Cook third layer
ingredients until thick; then cool. Drop by spoonfuls
over second layer and spread carefully. Keep chilled
until ready to serve.
Nutrients per serving: Equal, Calories 114, Fat 5 g,
Cholesterol 42 mg, Carbohydrate 12 g, Sodium 129 mg.
Exchanges: Fruit 1, Fat 1/2.
Source: "There IS Life after Lettuce" by Pepper
Durcholz, Alberta Gentry, and Carolyn Williamson, M.S.
Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Servings: 12
