Stir-Fried Hot And Sour Cabbage from Healthy Diabetic Recipes

Stir-Fried Hot And Sour Cabbage Recipe

Recipe Ingredients:

1.00 md Head cabbage - about 1 lb.
3.00 ea Green onions with tops
1.00 tb Cornstarch
1.00 tb Cold water
3.00 tb Vegetable oil
2.00 lg Cloves garlic, finely choped
0.25 c Catsup
1.00 ts Salt
1.00 ts Red pepper sauce
0.50 c Chicken broth

Recipe Instructions:

SOURCE: Given to Chris Fisher by Jackie Hart. MM
format by Ursula R. Taylor who got it from Chris.
Cut cabbage into 1 1/2 inch pieces and cut green
onions into 2 inch pieces.
Mix cornstarch and water.
Heat wok - or large frying pan. Add vegetable oil.
Add cabbage and garlic. Stir fry for 1 minute. Add
catsup, salt and pepper sauce - and stir fry for 1
minute.
Stir in chicken broth and heat to boiling.
Stir in cornstarch/water mixture - cook and stir
until thickened about 10 seconds. Stir in green
onions - and serve.
PERSONAL NOTE from Ursula R. Taylor - this didn't
have any nutritional info available - so I ran it thru
a program I have that's called Meal Mate - it's a bit
limited - but using 4 cups of cabbage as a basis and
using 4 servings as the serving size I came up with
the following information per serving: 148 calories,
1 gm protein, 12 gm carbohydrates, 11 gm fat,
Exchanges were 0.1 bread, 0.0 meat, 2.1 fat, 0.0 milk,
1.0 vegetable, 0.0 fruit.

Servings: 1

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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