Stir-Fry Broccoli And Mushrooms from Healthy Diabetic Recipes

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If you are unsure whether this Stir-Fry Broccoli And Mushrooms recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

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Stir-Fry Broccoli And Mushrooms Recipe

Recipe Ingredients:

1 tbsp Olive oil
2 cl Garlic, minced
2 Heads broccoli, cut into flowerettes
1/2 lb Fresh mushrooms, sliced

Recipe Instructions:

SOURCE: ADA NEWS, ADA, Va. Affiliate, Inc. newsletter dated Sept. 1992.
Formatted into MM by Ursula R. Taylor.
Heat oil n large skillet or wok. Add garlic, broccoli, and mushrooms and
stir about one minute. Add 2 tbsp. water. Cover and cook over low heat
until broccoli is just tender - about 5 to 10 minutes.
EXCHANGES: 1 Vegetable, 1/2 fat.
Calories 47, Carbohydrate 5 gm, protein 2.6 gm, gat 2.6 gm, sodium 18 mg

Servings: 6

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

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Important Note: This Stir-Fry Broccoli And Mushrooms recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Stir-Fry Broccoli And Mushrooms recipe is located in our Mushroom Recipes section.

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This Stir-Fry Broccoli And Mushrooms Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.