Stir-Fry Broccoli And Mushrooms from Healthy Diabetic Recipes
Stir-Fry Broccoli And Mushrooms from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Stir-Fry Broccoli And Mushrooms recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


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Stir-Fry Broccoli And Mushrooms Recipe


Recipe Ingredients:

1 tbsp Olive oil
2 cl Garlic, minced
2 Heads broccoli, cut into flowerettes
1/2 lb Fresh mushrooms, sliced

 

Recipe Instructions:

SOURCE: ADA NEWS, ADA, Va. Affiliate, Inc. newsletter dated Sept. 1992.
Formatted into MM by Ursula R. Taylor.
Heat oil n large skillet or wok. Add garlic, broccoli, and mushrooms and
stir about one minute. Add 2 tbsp. water. Cover and cook over low heat
until broccoli is just tender - about 5 to 10 minutes.
EXCHANGES: 1 Vegetable, 1/2 fat.
Calories 47, Carbohydrate 5 gm, protein 2.6 gm, gat 2.6 gm, sodium 18 mg

Servings: 6






"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

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Important Note: This Stir-Fry Broccoli And Mushrooms recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Stir-Fry Broccoli And Mushrooms recipe is located in our Mushroom Recipes section.

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This Stir-Fry Broccoli And Mushrooms Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.