Stovetop Swiss Steak from Healthy Diabetic Recipes

Stovetop Swiss Steak Recipe

Recipe Ingredients:

Cooking spray, as needed
1 lb round steak, cut into 4 equal
portions with fat removed
1 can tomato sauce - (8 oz)
1/3 cup water
1 tbsp Worcestershire sauce
1/4 cup diced onion
1/2 tsp salt
1/8 tsp freshly-ground black pepper
1/2 tsp crushed oregano
1 tbsp dried parsley flakes
1 can peas - (8 1/2 oz), drained, rinsed

Recipe Instructions:

Warm a large nonstick skillet coated with cooking spray over medium-high heat. Add steak and brown on both sides. Drain off any fat.

In a small bowl, combine tomato sauce, water, Worcestershire sauce, onion, salt, pepper, oregano, and parsley; mix well. Pour over meat in skillet, cover, and simmer for 30 minutes or until meat is tender.

Gently stir in peas and cook an additional 2 to 3 minutes until peas are thoroughly heated.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 3 Very Lean Meat, 1 Starch.

Nutrition Facts: Calories 188; Calories from Fat 36; Total Fat 4g; Saturated Fat 1g; Cholesterol 55mg; Sodium 655mg; Carbohydrate 13g; Dietary Fiber 1g; Sugars 2g; Protein 25g.

Comments: Try mashed potatoes as a tasty accompaniment!

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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