Strawberries And Almonds from Healthy Diabetic Recipes

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If you are unsure whether this Strawberries And Almonds recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

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Strawberries And Almonds Recipe

Recipe Ingredients:

2 cups sliced fresh strawberries
1/2 tsp almond extract
2 tsp sugar
2 tsp lemon juice
1 cup low-calorie whipped topping
1/4 cup toasted almond slivers

Recipe Instructions:

Combine the berries, extract, sugar, and lemon juice in a medium bowl. Let the mixture stand at room temperature for 20 minutes. This is so the berries will absorb more juice and become quite flavorful.

In parfait glasses, layer the whipped topping and strawberries. Top each serving with almonds.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1/2 Carbohydrate, 1 Fat.

Nutrition Facts: Calories 75; Calories from Fat 35; Total Fat 4g; Saturated Fat 2g; Cholesterol 0mg; Sodium 4mg; Total Carbohydrate 9g; Dietary Fiber 2g; Sugars 5g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-10-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Strawberries And Almonds recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Strawberries And Almonds Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.