Strawberry - Banana Salad from Healthy Diabetic Recipes

Strawberry - Banana Salad Recipe

Recipe Ingredients:

3 oz Pkg. SF Strawberry gelatin
1 package Unflavored gelatin .25 oz.
1 1/4 cup Boiling water
1 cup Whole strawberries
1 large Banana, cut into 1 in. pcs.
1/2 cup Low-fat cottage cheese
1/2 cup Low-fat strawberry-banana yogurt

Recipe Instructions:

SOURCE: Brenda Landrum - *P ID#VPSR59A and posted in the diabetic forum
on *P on 1/23/93....This was give to her by the dietician at a hospital...
No other source give.
Place the gelatins in a blender. Turn blender on low speed and slowly
add boiling water. Blend until dissolved. Turn blender up to medium speed
and slowly add the strawberries. Blend until smooth.
Turn off the blender and add the remaining ingredients. Blend on medium
speed until smooth and no cottage cheese particles can be seen.
Pour into a 9 inch square pan. Refrigerate until set, about two hours.
Cut into 8 squares to serve. Add a bit of SF topping to make it special.
It's best eaten within 2 day.
EXCHANGES per serving w/o the topping: 1/4 fruit, 1/4 milk Serving size
~ 1/8 of salad, Calories: 40, Fat: .5 gm, Protein: 4 gm, Carbohydrate: 5
gm, Sodium: 88 mg, Cholesterol: 1 mg.
NOTE: This can also be put in a graham cracker crust and dressed up as a
pie - but add the crust to the exchanges and nutritional information...

Servings: 8

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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