Strawberry Banana Tofu Shake from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Strawberry Banana Tofu Shake recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

Home >> Drink Recipes

Strawberry Banana Tofu Shake Recipe

Recipe Ingredients:

1 package silkentofu, or soft tofu (10 1/2 ounces)
1 medium ripe banana, peeled and sliced
1 cup fresh or frozen, (slightly thawed) unsweetened strawberries

Recipe Instructions:

In a blender or food processor, combine all ingredients an puree until the mixture is smooth. Chill and serve.

Preparation time: 5 minutes

Yield: about 2 1/2 cups

Per Serving: Calories: 51 Carbohydrates: 8 g Protein: 4 g Fat: 1 g Saturated Fat: trace Soduim: 28 mg Fiber: 2 g Serving size: 1/2 cup

Exchanges per serving: 1/2 fruit 1 very lean meat

from MARCH / APRIL 1997

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98

Servings: 5

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

:: TOP ::

Important Note: This Strawberry Banana Tofu Shake recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Strawberry Banana Tofu Shake recipe is located in our Drink Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Strawberry Banana Tofu Shake Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.