Strawberry Banana Yogurt Shake from Healthy Diabetic Recipes

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If you are unsure whether this Strawberry Banana Yogurt Shake recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

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Strawberry Banana Yogurt Shake Recipe

Recipe Ingredients:

2 cup Cold skim milk
1 package (4-serving size) JELL-O Brand Strawberry Flavor Sugar-Free Gelatin
1 carton (8 oz.) plain lowfat yogurt
1 cup Crushed ice
1 large Banana, cut into chunks

Recipe Instructions:

Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 30 seconds or until smooth. Makes 5 cups or 5 servings.

Nutritional information per serving: calories - 100, protein - 7 gm.,
fat - 1 gm., carbohydrates - 14 gm., cholesterol - 5 mg., sodium - 130 mg.
Diabetic Exchange: Nonfat Milk - 1/2, Fruit - 1/2.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

Servings: 5

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer

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Important Note: This Strawberry Banana Yogurt Shake recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Strawberry Banana Yogurt Shake recipe is located in our Drink Recipes section.

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This Strawberry Banana Yogurt Shake Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.