Strawberry Pineapple Trifle from Healthy Diabetic Recipes

Strawberry Pineapple Trifle Recipe

Recipe Ingredients:

1 package Estee vanilla creme-filled wafers
1 1/2 tbsp Estee raspberry fruit spread
1 can juice-packed pineapple chunks - (20 oz), drained, and
juice reserved
1 1/4 cups skim milk
1 package sugar-free instant vanilla
pudding and pie filling
1 cup Estee whipped topping, prepared from
mix as directed
2 cups sliced fresh strawberries

Recipe Instructions:

Spread one side of each wafer with fruit spread; arrange them, spread-side facing in, around sides of a 1 1/2-quart souffle or trifle dish.

Combine pineapple juice with skim milk. Prepare vanilla pudding according to package directions, using juice mixture instead of skim milk. Fold in whipped topping.

In another bowl, toss together fruit. Pour about a third of the pudding mixture in bottom of souffle dish. Top with a third of the fruit. Repeat layers, ending with fruit. Cover and refrigerate at least 1 hour before serving.

This recipe yields 10 servings. Serving size: 1/10 recipe.

Exchanges Per Serving: 1 1/2 Carbohydrate, 1/2 Fat.

Nutrition Facts: Calories 119; Calories from Fat 24; Total Fat 3g; Saturated Fat 1g; Cholesterol 1mg; Sodium 70mg; Carbohydrate 22g; Dietary Fiber 1g; Sugars 14g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 10

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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