Strawberry Smoothie from Healthy Diabetic Recipes

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If you are unsure whether this Strawberry Smoothie recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

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Strawberry Smoothie Recipe

Recipe Ingredients:

1 carton plain nonfat yogurt - (8 oz)
1/4 cup skim milk
1 tsp Equal Measure
= (or 3 packets Equal sweetener
or 2 tbspns Equal Spoonful)
3 cups frozen strawberries
1 cup ice cubes

Recipe Instructions:

Combine yogurt, milk, and Equal in blender container. With blender running, add berries, a few at a time, through opening in lid. Blend until smooth. Add ice cubes one at a time through opening in lid, blending until slushy. Pour into glasses.

This recipe yields 4 servings. Serving size: 3/4 cup.

Exchanges Per Serving: 1 Carbohydrate.

Nutrition Facts: Calories 76; Calories from Fat 1; Total Fat 0g; Saturated Fat 0g; Cholesterol 2mg; Sodium 54mg; Carbohydrate 16g; Dietary Fiber 2g; Sugars 14g; Protein 4g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Strawberry Smoothie recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Strawberry Smoothie recipe is located in our Drink Recipes section.

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This Strawberry Smoothie Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.