Stuff-A-Burger from Healthy Diabetic Recipes

Stuff-A-Burger Recipe

Recipe Ingredients:

1 1/2 lb lean ground sirloin
2 tbsp ice water
Freshly-ground black pepper, to taste
Salt, to taste
Choose from the following stuffings
= (use 1 tbspn or a combination
equal to 1 tbspn per burger)
Hot salsa
Parmesan cheese
Chili sauce
Minced jalapeño peppers
Bleu cheese
Teriyaki sauce
Marinara sauce
Minced sauteed mushrooms
Hoisin sauce
Minced smoked ham
Minced roasted red pepper
Feta cheese

Recipe Instructions:

Mix together the ground sirloin with the water, pepper, and salt. Form into 12 small patties. Place 1 tablespoon of desired filling in the center of each of 6 patties. Top each patty with one of the remaining patties. Seal edges to secure filling inside.

Prepare an outdoor grill with an oiled rack set 4 inches above the coals. On a gas grill, set heat to high. Grill the burgers on both sides according to the following guidelines: 5 to 6 minutes for rare, 7 to 9 minutes for medium, or 10 to 12 minutes for well done.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 4 Very Lean Meat, 1/2 Fat.

Nutrition Facts: Calories 163; Calories from Fat 50; Total Fat 6.5g; Saturated Fat 2g; Cholesterol 65mg; Sodium 175mg; Carbohydrate 0g; Dietary Fiber 0g; Sugars 1g; Protein 28g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-10-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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