Stuffed Celery Sticks from Healthy Diabetic Recipes

Stuffed Celery Sticks Recipe

Recipe Ingredients:

4 oz Neufchatel cream cheese
1/4 cup low-fat vanilla yogurt
1/2 cup water-packed crushed pineapple, well drained
1/2 cup grated or shredded carrot
2 tbsp thinly-sliced green onion tops
27 celery sticks - (5" long)

Recipe Instructions:

In a small bowl, stir together the Neufchatel cheese and yogurt until well combined. Stir in the pineapple, carrot, and onion until well combined.

Fill each celery stick with 2 teaspoons of the mixture. The mixture can be used immediately or covered and refrigerated for up to 24 hours before using. The filling will keep, covered, in the refrigerator for 3 to 4 days.

This recipe yields 27 servings. Serving size: 1 celery stick.

Exchanges Per Serving: Free Food.

Nutrition Facts: Calories 18 Calories from Fat 9; Total Fat 1g; Saturated Fat 1g; Cholesterol 3mg; Sodium 35mg; Carbohydrate 2g; Dietary Fiber 0g; Sugars 1g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 27

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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