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If you are unsure whether this Stuffed Flank Steak recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Meat Recipes
Stuffed Flank Steak Recipe
Recipe Ingredients:
1 lb flank steak
1 cup soft, whole wheat bread crumbs
1/4 cup chopped onion
1/4 cup chopped celery
1/4 cup chopped carrots
1/4 cup chopped tomato
1 tbsp parsley flakes
1/2 tsp powdered thyme
1 dash pepper
2 tbsp water
Recipe Instructions:
Pound steak to tenderize. Cut pocket in center of steak. Combine remaining ingredients and mix well. Stuff steak and secure opening with skewers. Broil 3 inches from heat 3-4 minutes on each side, or longer to taste. To serve cut thin slices diagonally!
across grain.
(246 calories per serving) 1 serving=1/2 Vegetable exchange 1 Bread exchange 3 Lean Meat exchanges
Servings: 4
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Stuffed Flank Steak
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Stuffed Flank Steak recipe is located in our Meat Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Stuffed Flank Steak Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
