Sugarless Fruit Nut Muffins from Healthy Diabetic Recipes
Sugarless Fruit Nut Muffins from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Sugarless Fruit Nut Muffins recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



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Sugarless Fruit Nut Muffins Recipe


Recipe Ingredients:

1 cup Chopped Dates
1/2 cup Raisins
1/2 cup Chopped prunes
1 cup Water
1/2 cup Margarine, cut into pats
2 Eggs, beaten
1 tsp Vanilla, extract
1 cup All-purpose flour
1 tsp Baking soda
1/2 cup Chopped nuts

 

Recipe Instructions:

In a saucepan, combine dates, raisins, prunes, and water. Bring to a
boil and boil 5 minutes. Stir in margarine and salt. Set aside to
cool. Add remaining ingredients to fruit; stir just until dry
ingredients are moistened. Spoon into greased mini-muffin pans.
Bake at 350 degrees for 15 minutes (if desired, bake in a 11" x 7" x
2" baking pan for 30 minutes). Yield: 32 muffins

Diabetic Exchanges: One mini-muffin equals, 1/2 fruit, 1 fat, 1/2
starch; also 94 calories, 52 mg sodium, 14 mg cholesterol, 12 gm
carbohydrate, 2 gm protein, 4 gm fat.

SOURCE: Fern Albertson, Spokane, WA Country Woman Magazine Sept/Oct
92

Servings: 6






“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This Sugarless Fruit Nut Muffins recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Sugarless Fruit Nut Muffins recipe is located in our Muffin Recipes section.

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This Sugarless Fruit Nut Muffins Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.