Summer Apple Salad from Healthy Diabetic Recipes

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If you are unsure whether this Summer Apple Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Summer Apple Salad Recipe

Recipe Ingredients:

3 package Gelatin, unflavored
1 cup Water, cold
3/4 cup Sugar
1 1/2 tsp Salt
3 cup Water, coiling
1/3 cup Vinegar
1/4 cup Lime juice
2 large Apples, unpeeled and finely chopped (about 2-1/2 cups)
1 cup Pepper, green, finely choppd
1/2 cup Onion, green, chopped
Lettuce
Apple wedges, opt.

Recipe Instructions:

Soften gelatin in cold water; stir well. Add sugar and salt.
Gradually add boiling water, stirring until gelatin is dissolved. Add
vinegar and lime juice. Chill until consistency of unbeaten egg
white. Fold in apple, green pepper, and onion. Spoon into 12 (1/2
cup) individual molds, and chill until set. Unmold on lettuce-lined
plate, and garnish with apple wedges, if desired.

SOURCE: Southern Living Magazine, July, 1980. Typed for you by Nancy
Coleman.

Servings: 12

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Summer Apple Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Summer Apple Salad recipe is located in our Salad Recipes section.

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This Summer Apple Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.