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If you are unsure whether this Summer Raspberry Chicken recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind. | | ~ a nation taste-blind. M.F.K. Fisher |
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Chicken Recipes
Summer Raspberry Chicken Recipe
Recipe Ingredients:
4 boneless skinless chicken breast halves, pounded 1/4" thick
= (abt 1 lb total)
3/4 cup Lawry's Dijon And Honey Marinade with
Lemon Juice, divided
1 cup fresh or frozen raspberries
1/2 cup walnut pieces
Recipe Instructions:
Grill or broil chicken 10 to 15 minutes or until no longer pink in center and juices run clear when cut, turning once and basting often with 1/2 cup Dijon And Honey Marinade. Do not baste during last 5 minutes of cooking. Discard any remaining marinade. Cut chicken into strips.
In food processor or blender, process raspberries and additional 1/4 cup Dijon And Honey Marinade 10 seconds. Drizzle raspberry sauce over chicken; sprinkle with walnuts.
This recipe yields 4 servings.
Exchanges Per Serving: 3 Meat, 1 Fruit, 1 1/2 Fat.
Nutrition Facts: Calories 304; Calories from Fat 38%; Total Fat 12g; Saturated Fat 1g; Protein 29g; Carbohydrates 14g; Cholesterol 69mg; Sodium 1290mg; Dietary Fiber 3g.
Serving Suggestion: Serve chicken on field greens or angel hair pasta. Garnish with fresh raspberries, if desired.
Comments: A beautiful recipe for a portable meal.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Servings: 4
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Summer Raspberry Chicken
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Summer Raspberry Chicken recipe is located in our Chicken Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Summer Raspberry Chicken Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
