Sunburst Chicken Salad from Healthy Diabetic Recipes

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If you are unsure whether this Sunburst Chicken Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

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Sunburst Chicken Salad Recipe

Recipe Ingredients:

1 tbsp fat-free mayonnaise
1 tbsp nonfat sour cream
2 tsp frozen orange juice concentrate, thawed
1/4 tsp grated orange peel
1 boneless skinless chicken breast, cooked, chopped
1 large kiwi, thinly sliced
1/3 cup mandarin oranges
1/4 cup finely-chopped celery
4 lettuce leaves, washed
2 tbsp coarsely-chopped cashews

Recipe Instructions:

Combine mayonnaise, sour cream, concentrate and peel in small bowl. Add chicken, kiwi, oranges and celery; toss to coat. Cover; refrigerate 2 hours. Serve on lettuce leaves. Top with cashews.

This recipe yields 2 servings.

Exchanges Per Serving: 2 Meat, 1 Fruit, 1/2 Fat.

Nutrition Facts: Calories 195; Calories from Fat 29%; Total Fat 6g; Saturated Fat 1g; Protein 18g; Carbohydrates 18g; Cholesterol 39mg; Sodium 431mg; Dietary Fiber 2g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 2

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Sunburst Chicken Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Sunburst Chicken Salad recipe is located in our Chicken Recipes section.

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This Sunburst Chicken Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.