Sunday Morning Asian Frittata from Healthy Diabetic Recipes

Sunday Morning Asian Frittata Recipe

Recipe Ingredients:

1 tbsp peanut oil
3 scallions, minced
2 tsp grated ginger
2 garlic cloves, minced
1 cup diced red pepper
4 eggs
8 egg whites
2 tbsp lite soy sauce
1 cup fresh bean sprouts
1 cup trimmed and halved fresh snow peas
1 tbsp toasted sesame seeds

Recipe Instructions:

In a large nonstick, oven-proof skillet over medium-high heat, heat the oil. Add the scallions, ginger, and garlic and saute for 1 to 2 minutes. Add the red pepper and saute for 3 minutes.

Mix together the eggs and soy sauce. Add to the skillet. Cook over medium heat for 8 to 10 minutes until eggs are set on bottom.

Place the bean sprouts and snow peas over the eggs. Sprinkle with sesame seeds. Place in the oven at 350 degrees and bake just until top is set, about 8 to 10 minutes. Watch carefully that eggs are just cooked and do not become tough.

Set oven to broil. Broil the frittata for 30 seconds just to give it a nice browned color. Serve in wedges.

This recipe yields 6 servings. Serving size: 2 eggs, 1/2 cup vegetables.

Exchanges Per Serving: 2 Vegetable, 2 Very Lean Meat.

Nutrition Facts: Calories 125; Calories from Fat 28; Total Fat 3g; Saturated Fat 1g; Cholesterol 144mg; Sodium 426mg; Carbohydrates 9g; Dietary Fiber 1g; Sugars 5g; Protein 15g.

Comments: A nutritious morning meal packed with good things.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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