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If you are unsure whether this Sunny Mediterranean Chicken recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Chicken Recipes
Sunny Mediterranean Chicken Recipe
Recipe Ingredients:
6 boneless skinless chicken breast halves
Salt, to taste
Freshly-ground black pepper, to taste
1 cup Fiber One cereal
1 tbsp olive oil
1 cup sliced unpeeled zucchini
1 cup cubed unpeeled eggplant
1/2 cup roasted red bell peppers in 1/2" strips
= (from a 7-oz jar)
1/2 medium red onion, sliced, and
separated into rings
1 large garlic clove, finely chopped
1 tbsp olive oil
2 tbsp water
2 tsp lime juice
3 cups cooked couscous - (1 cup uncooked)
Recipe Instructions:
Heat oven to 375 degrees. Spray rectangular baking dish, 13 by 9 by 2 inches, with cooking spray. Rinse chicken; pat dry. Sprinkle with salt and pepper. Crush cereal. (Place cereal in plastic bag or between sheets of waxed paper; crush with rolling pin. Or crush in blender or food processor.) Place cereal in shallow dish; coat chicken completely with cereal.
Heat chicken in 1 tablespoon oil in 10-inch skillet over medium heat 15 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut. Remove chicken from skillet; cover to keep warm.
In same skillet, cook zucchini, eggplant, bell peppers, onion and garlic in 1 tablespoon oil 3 minutes, stirring occasionally. Stir in water and lime juice; cook about 1 minute or until hot.
Place couscous in baking dish. Place chicken breasts on couscous. Pour zucchini mixture over chicken. Bake about 10 minutes or until hot.
This recipe yields 6 servings. Serving size: 1/6 recipe.
Exchanges Per Serving: 3 Lean Meat, 1 1/2 Starch, 1 Vegetable.
Nutrition Facts: Calories 310; Calories from Fat 80; Total Fat 9g; Saturated Fat 2g; Cholesterol 75mg; Sodium 320mg; Carbohydrate 32g; Dietary Fiber 6g; Protein 31g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
Servings: 6
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Sunny Mediterranean Chicken
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Sunny Mediterranean Chicken recipe is located in our Chicken Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Sunny Mediterranean Chicken Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
