Sunshine Chicken from Healthy Diabetic Recipes

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If you are unsure whether this Sunshine Chicken recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Sunshine Chicken Recipe

Recipe Ingredients:

2 tsp curry powder, (up to 3)
1/4 tsp pepper
6 boneless skinless chicken breast halves
1 1/2 cups orange juice
1 cup long grain rice, uncooked
3/4 cup water
2 tbsp brown sugar
1 tsp dry mustard
chopped fresh parsley

Recipe Instructions:

Combine curry powder and pepper, rub over both sides of the chicken. In a skillet, combine orange juice, rice, water, brown sugar and mustard. Mix well. Top rice mixture with chicken pieces; bring to a boil. Cover and simmer 20-25 minutes. Remove from the h!
eat and let stand, covered, until all liquid has absorbed. about 5 minutes. Sprinkle with parsley.

Exchanges: 2-1/2 Lean Meat, 2 Starch, 1 Fruit Nutritional Information Serving Size: 1/6 recipe Carbohydrate: 36gm Calories: 304 Protein: 30 gm Sodium: 66mg Fat: 4gm Cholesterol: 73mg

Daren Gardiner Eutaw, AL

Scanned by Dianne Waller <dwaller@frontier.gulf.net>

Gwanny Who is cooling off in Florida :o} dwaller@frontier.gulf.net ICQ #3029268

Busted by Barb at PK Lake by Dianne Waller <dwaller@frontier.gulf.net> on Novey,, mber 30, 199, converted by MC_Buster.

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Sunshine Chicken recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Sunshine Chicken recipe is located in our Poultry Recipes section.

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This Sunshine Chicken Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.