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If you are unsure whether this Sunshine Sauce recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” | | ~ a nation taste-blind.” M.F.K. Fisher |
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Sauce Recipes
Sunshine Sauce Recipe
Recipe Ingredients:
1/2 cup unsweetened orange juice
1 tbsp margarine
1/2 tsp grated fresh orange rind
1/2 tsp salt
1 dash ground nutmeg
1 tbsp minced fresh parsley
Recipe Instructions:
Combine all ingredients in small pan. Heat until warmed through. Serve over poached or broiled fillets.
This recipe yields 1/2 cup. Serving size: 2 tablespoons.
Exchanges Per Serving: 1 Fat.
Nutrition Facts: Carbohydrates 3g; Protein 0g; Fat 3g; Calories 40; Fiber 0.1g; Sodium 278mg; Cholesterol 0mg.
Comments: An easy and excellent sauce for fish. Fish that is poached or baked or broiled without added fat is generally so low in fat that this sauce may be served and counted as a free food to enhance the fish.
Note: Low-sodium diets: Omit salt.
Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"
Servings: 4
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Sunshine Sauce
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Sunshine Sauce recipe is located in our Sauce Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Sunshine Sauce Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
