Super Low-Fat Yogurt from Healthy Diabetic Recipes

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If you are unsure whether this Super Low-Fat Yogurt recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Super Low-Fat Yogurt Recipe

Recipe Ingredients:

1.00 c Boiling water
0.50 c Non-fat dry milk powder
0.50 c Fresh skim milk
3.00 tb Plain low-fat yogurt

Recipe Instructions:

Mix boiling water and dry milk in blender on low
speed. Add cold skim milk and blend again on low
speed. Blend in the yogurt. Pour into glass or plastic
containers and warm place (80-100 degrees) overnight.
(A gas oven in which the pilot is burning is ideal. If
you have a dehydrator, it works beautifully on about
100 degrees). Refrigerate until served.

Yield: 2 cups (2 servings)

Each serving: Cal.........89 Protien...8.5g
Carb......12.6g Sod......135mg Total fat..0.4g
Chol.......6mg Sat Fat....0.2g Recipe from the:
: "Kentwood Dairy Festival"
Kentwood, LA

Party in Kentwood 'Til the Cows Come Home

Servings: 2

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Super Low-Fat Yogurt recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Super Low-Fat Yogurt recipe is located in our Drink Recipes section.

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This Super Low-Fat Yogurt Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.