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If you are unsure whether this Super Sub Sandwich recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Sandwich Recipes
Super Sub Sandwich Recipe
Recipe Ingredients:
1/4 cup Kraft mayo light mayonnaise 1/4 cup Kraft Light Done Right Italian reduced-fat dressing 1 loaf French bread, halved lengthwise 1 package Oscar Mayer variety-pak ham and turkey - (9 oz) 6 Kraft 2% milk singles process cheese food with added calcium 1 large tomato, sliced 1 small green pepper, sliced 1 cup shredded lettuce
Recipe Instructions:
Mix dressing.
Brush cut surfaces of bread with dressing mixture.
Fill bread with remaining ingredients. Cut into 4 pieces.
This recipe yields 4 servings. Serving size: 1/4 sandwich.
Exchanges Per Serving: 4 Starch, 2 Medium-Fat Meat, 1 Fat, 1 Vegetable.
Nutrition Facts: Calories 560; Total Fat 18g; Saturated Fat 6g; Cholesterol 50mg; Sodium 2150mg; Carbohydrate 68g; Dietary Fiber 5g; Sugars 5g; Protein 29g.
Source: "American Diabetes Association at http://www.diabetes.org" S(Formatted for MC6): "09-23-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© American Diabetes Association, 2000"
Servings: 4
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Super Sub Sandwich
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Super Sub Sandwich recipe is located in our Sandwich Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Super Sub Sandwich Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |