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If you are unsure whether this Super Sub Sandwich recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Sandwich Recipes
Super Sub Sandwich Recipe
Recipe Ingredients:
1/4 cup Kraft mayo light mayonnaise
1/4 cup Kraft Light Done Right Italian
reduced-fat dressing
1 loaf French bread, halved lengthwise
1 package Oscar Mayer variety-pak
ham and turkey - (9 oz)
6 Kraft 2% milk singles process
cheese food with added calcium
1 large tomato, sliced
1 small green pepper, sliced
1 cup shredded lettuce
Recipe Instructions:
Mix dressing.
Brush cut surfaces of bread with dressing mixture.
Fill bread with remaining ingredients. Cut into 4 pieces.
This recipe yields 4 servings. Serving size: 1/4 sandwich.
Exchanges Per Serving: 4 Starch, 2 Medium-Fat Meat, 1 Fat, 1 Vegetable.
Nutrition Facts: Calories 560; Total Fat 18g; Saturated Fat 6g; Cholesterol 50mg; Sodium 2150mg; Carbohydrate 68g; Dietary Fiber 5g; Sugars 5g; Protein 29g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
Servings: 4
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Super Sub Sandwich
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Super Sub Sandwich recipe is located in our Sandwich Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Super Sub Sandwich Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
