Super Sub Sandwich from Healthy Diabetic Recipes
Super Sub Sandwich from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Super Sub Sandwich recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Super Sub Sandwich Recipe


Recipe Ingredients:

1/4 cup Kraft mayo light mayonnaise
1/4 cup Kraft Light Done Right Italian
reduced-fat dressing
1 loaf French bread, halved lengthwise
1 package Oscar Mayer variety-pak
ham and turkey - (9 oz)
6 Kraft 2% milk singles process
cheese food with added calcium
1 large tomato, sliced
1 small green pepper, sliced
1 cup shredded lettuce

 

Recipe Instructions:

Mix dressing.

Brush cut surfaces of bread with dressing mixture.

Fill bread with remaining ingredients. Cut into 4 pieces.

This recipe yields 4 servings. Serving size: 1/4 sandwich.

Exchanges Per Serving: 4 Starch, 2 Medium-Fat Meat, 1 Fat, 1 Vegetable.

Nutrition Facts: Calories 560; Total Fat 18g; Saturated Fat 6g; Cholesterol 50mg; Sodium 2150mg; Carbohydrate 68g; Dietary Fiber 5g; Sugars 5g; Protein 29g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 4






"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

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Important Note: This Super Sub Sandwich recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Super Sub Sandwich recipe is located in our Sandwich Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Super Sub Sandwich Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.