Sweet And Salty Snack Mix from Healthy Diabetic Recipes

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If you are unsure whether this Sweet And Salty Snack Mix recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

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Sweet And Salty Snack Mix Recipe

Recipe Ingredients:

1.00 c Pretzel sticks
0.25 c Peanuts
1.00 tb Margarine or butter; melted
Sugar substitute
- equivalent to 1 tablespoon
6.00 c Air-popped popcorn
1.00 c Honey-flavored bear-shaped
-graham crackers
0.50 c Raisins

Recipe Instructions:

Recipe by: Fast & Healthy Jan/Feb 1995
In large bowl, combine pretzel sticks and peanuts.
Pour melted margarine over mixture; sprinkle with
sugar substitute. toss gently to coat. Add popcorn,
graham crackers and raisins, sprinkle lightly with
cinnamon. Toss mixture gently. Store in airtight
container. Per 1-cup serving: 130 calories, 5 grams
fat, 22 grams carbohydrate.

Servings: 9

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"
~ Alice B. Toklas

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Important Note: This Sweet And Salty Snack Mix recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Sweet And Salty Snack Mix recipe is located in our Snack Recipes section.

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This Sweet And Salty Snack Mix Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.