Sweet And Salty Snack Mix from Healthy Diabetic Recipes

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If you are unsure whether this Sweet And Salty Snack Mix recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

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Sweet And Salty Snack Mix Recipe

Recipe Ingredients:

1.00 c Pretzel sticks
0.25 c Peanuts
1.00 tb Margarine or butter; melted
Sugar substitute
- equivalent to 1 tablespoon
6.00 c Air-popped popcorn
1.00 c Honey-flavored bear-shaped
-graham crackers
0.50 c Raisins

Recipe Instructions:

Recipe by: Fast & Healthy Jan/Feb 1995
In large bowl, combine pretzel sticks and peanuts.
Pour melted margarine over mixture; sprinkle with
sugar substitute. toss gently to coat. Add popcorn,
graham crackers and raisins, sprinkle lightly with
cinnamon. Toss mixture gently. Store in airtight
container. Per 1-cup serving: 130 calories, 5 grams
fat, 22 grams carbohydrate.

Servings: 9

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Sweet And Salty Snack Mix recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Sweet And Salty Snack Mix recipe is located in our Snack Recipes section.

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This Sweet And Salty Snack Mix Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.