Sweet And Sour Chicken Salad from Healthy Diabetic Recipes

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If you are unsure whether this Sweet And Sour Chicken Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

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Sweet And Sour Chicken Salad Recipe

Recipe Ingredients:

3/4 lb boneless skinless chicken breast, cooked and cut
into 2 inch cubes
1 cup celery, diagonally sliced
2/3 cup snow peas, trimmed
1/3 cup red bell pepper, seeded and diced
2/3 cup apples, preferably gala, unpeeled and diced
2 tbsp vinegar, plus 2 teaspoons
2 tbsp canola oil, plus 2 teaspoons
1 tbsp sugar, plus 1 teaspoon
3/4 tsp paprika
3/4 tsp celery seed
salt and pepper, to taste

Recipe Instructions:

Combine all salad ingredients. Whisk together the dressing ingredients. Pour the dressing over the salad and serve.

Per serving: calories 238, fat 11.7g, 44% calories from fat, cholesterol 54mg, protein 20.9g, carbohydrates 12.7g, fiber 2.0g, sodium 75mg.

Exchanges: 1 Carbohydrate, 3 Lean Meat, 1/2 Monosaturated Fat.

Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 22, 1998.

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Sweet And Sour Chicken Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Sweet And Sour Chicken Salad recipe is located in our Salad Recipes section.

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This Sweet And Sour Chicken Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.