Sweet And Sour Sauce from Healthy Diabetic Recipes

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If you are unsure whether this Sweet And Sour Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

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Sweet And Sour Sauce Recipe

Recipe Ingredients:

1 1/2 tbsp cornstarch
1/2 tsp ground ginger
= (or 1 tspn grated fresh ginger)
1/4 tsp salt
1 can pineapple tidbits - (8 1/2 oz)
= (use pineapple canned in pineapple
juice with no added sugar)
1/4 cup cider vinegar
1 tbsp soy sauce
1 1/4 cups chicken broth
Sugar substitute equal to 1/4 cup sugar

Recipe Instructions:

Mix cornstarch, ginger, and salt in a small heavy saucepan. Drain pineapple tidbits, saving liquid; set pineapple aside.

Combine drained pineapple liquid, vinegar, soy sauce, and chicken broth; add gradually to cornstarch mixture, stirring until smooth. Bring to a boil and cook over medium heat, stirring constantly until thick and smooth.

Add pineapple; simmer gently 4 to 5 minutes. Add sweetener shortly before serving.

This recipe yields 8 servings. Serving size: 1/4 cup.

Exchanges Per Serving: 1/2 Fruit.

Nutrition Facts: Carbohydrates 1g; Protein 1g; Fat 0g; Calories 32; Fiber 0.2g; Sodium 311mg; Cholesterol 0mg.

Note: For low-sodium diets omit salt. Substitute reduced-sodium (light) soy sauce.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 8

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Sweet And Sour Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Sweet And Sour Sauce recipe is located in our Sauce Recipes section.

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This Sweet And Sour Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.