Sweet And Sour Sauce Ii from Healthy Diabetic Recipes

Sweet And Sour Sauce Ii Recipe

Recipe Ingredients:

1 bottle prepared mango chutney - (9 oz)
3 tbsp red wine vinegar
1 tbsp canola oil
1 tbsp prepared yellow mustard
1 tbsp ketchup

Recipe Instructions:

In a food processor or blender, pulse the chutney, vinegar, 3 tablespoons water, oil, mustard, and ketchup until smooth. Chill or use immediately. Cover and refrigerate any leftovers for up to 1 week.

This recipe yields 16 servings. Serving size: 1 tablespoon.

Exchanges Per Serving: 1 Carbohydrate.

Nutrition Facts: Calories 59; Calories from Fat 8; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 161mg; Carbohydrate 12g; Dietary Fiber 0g; Sugars 8g; Protein 0g.

Comments: This sweet and sour sauce is easy and tangy. It is made with prepared mango chutney sometimes called Major Grey's chutney found near the ketchup in the grocery store. Although it contains no fat, it is high in carbohydrate, so take a tablespoon and stretch it a long way. Use it as a spread for sandwiches (great with roasted turkey or chicken breast), to add zing to a mayonnaise-based potato or chicken/turkey salad, or as a dip for boiled shrimp.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 16

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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