Sweet Pepper And Onion Saute from Healthy Diabetic Recipes

Sweet Pepper And Onion Saute Recipe

Recipe Ingredients:

1 tbsp extra-virgin olive oil
1 small yellow bell pepper, cored, seeded,
and thinly sliced
1 small red bell pepper, cored, seeded,
and thinly sliced
1 small green, orange or purple bell pepper, cored, seeded,
and thinly sliced
1 large onion, cut thin wedges
1 garlic clove, minced
1/4 tsp salt

Recipe Instructions:

Heat the oil in a large nonstick skillet over medium-high heat until very hot. Add the peppers and onion; stir-fry 3 minutes.

Add the garlic; continue to stir-fry 2 to 3 minutes longer, or until the vegetables are crisp-tender. Sprinkle with salt.

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Vegetable, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 74; Calories from Fat 32; Fat 4g; Saturated Fat 0g; Cholesterol 0mg; Sodium 149mg; Carbohydrates 11g; Dietary Fiber 2g; Sugars 5g; Protein 1g.

Comments: This recipe is a veritable rainbow of colors. All bell peppers, named for their bell shape, have a mild sweet flavor and crisp, very juicy flesh.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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