|
If you are unsure whether this Sweet Potato And Apple Bake recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
|
Home >>
Vegetable Recipes
Sweet Potato And Apple Bake Recipe
Recipe Ingredients:
*From Joni's Kitchen*
1.50 lb Sweet potatoes;peel, slice
-thin(about 4 medium)
2.00 Golden Apples;peel, slice
-thin
3.00 tb Shallots or onions;minced
3.00 tb Apple juice or broth
1.00 cl Garlic;minced
1.00 x Salt and pepper to taste
*TOPPING*
1.00 tb Vegetable oil or butter
1.00 c Fresh whole wheat crumbs
0.50 ts Cinnamon;ground
0.25 ts Nutmeg;ground
1.00 x Salt and pepper to taste,opt
Recipe Instructions:
Preheat oven to 400 degrees. Combine the first five
ingredients in a large bowl. Toss with sale and pepper
to taste. Spread the mixture evenly in a 9 x 13 baking
dish. Cover tightly with foil and bake until potatoes
and apples are tender--about 35 minutes. Meanwhile,
heat the oil or butter in a nonstick skillet over
medium heat. Add the bread crumbs, cinnamon and
nutmeg. Cook, stirring until crisp and golden about
five minutes.Add salt and pepper to taste if you wish.
Sprinkle over potatoes and apple mixture and serve.
Serves about 6. Source: Heartbeat from Holmes Regional
Medical Center.
Servings: 6
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
:: TOP ::
Important Note: This Sweet Potato And Apple Bake
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Sweet Potato And Apple Bake recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Sweet Potato And Apple Bake Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
