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If you are unsure whether this Sweet Potato Muffins 2 recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Muffin Recipes
Sweet Potato Muffins 2 Recipe
Recipe Ingredients:
1.75 c All-purpose flour
0.50 ts Salt
3.00 ts Baking powder
2.00 ea Eggs, beaten *
0.67 c Skim milk
0.33 c Raisins
1.00 c Sweet potato, cooked & mashd
3.00 tb Honey **
3.00 tb Margarine, melted
0.33 c Sunflower seeds
PERSONAL NOTES from Ursula
-R. Taylor.
*To cut back on fat - why
-not use egg substitute.
**To eliminate the sugar -
-why not use Cary's SF syrup
-or your own favorite syrup.
Recipe Instructions:
SOURCE: Treasured Deserts - A Cookbook For People
With Diabetes by Thrift Drug/Treasury Drug. Item
#TDDC1. This recipe was submitted by Susan Gordon of
Bryn Mawr, PA. MM format by Ursula R. Taylor.
In a bowl combine flour, salt and baking powder. In
another bowl, combine eggs, milk, mashed potatoes,
honey and margarine. Add the wet mixture to the dry
ingredients and stir until blended. Then stir in the
sunflower seeds and the raisins.
Fill muffin cups 2/3 full. Bake ar 400~ for 20 to
25 minutes.
Nutrients per serving: 190 calories, 5 gm protein,
6 gm fat, 226 mg sodium, 29 gm carbohydrates, 36 mg
cholesterol and 2 gm fiber.
Exchanges: 2 starch/breads and 1 fat.
Servings: 12
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Sweet Potato Muffins 2
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Sweet Potato Muffins 2 recipe is located in our Muffin Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Sweet Potato Muffins 2 Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
