Sweet Potato Pie from Healthy Diabetic Recipes

Sweet Potato Pie Recipe

Recipe Ingredients:

3 tbsp Margarine
1/4 cup Sugar
1/4 tsp Salt
1 Egg yolk
3 tbsp Lemon juice
1 tsp Lemon peel
1/4 tsp Cinnamon
3 large Sweet potatoes, cooked, mash
1 cup Skim milk
3 Egg whites, beaten stiff
1 9-inch unbaked pie shell

Recipe Instructions:

Use about 1 1/2 pounds sweet potatoes.

Heat oven to 350 F. Beat together margarine, sugar, and salt. Add
egg yolk, lemon juice, lemon peel and cinnamon. Stir in sweet
potatoes and milk. Mix well.

Fold in egg whites; pour into pie shell. Bake for 40 to 50 minutes or
until knife inserted in center comes out clean. To reduce saturated
fat, use a homemade pie shell made with vegetable oil.

1/8 wedge - 263 calories, 2 starch exchanges, 2 fat 6 grams protein,
13 grams fat, 32 grams carbohydrate, 3 grams fiber 296 mg sodium, 524
mg potassium, 34 mg cholesterol

Adapted from The American Diabetes Assoc. Family Cookbook Vol. III
Shared but not tested by Elizabeth Rodier, Jan 94

Servings: 8

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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